Feel Confident Through Every Stage of Menopause!
You’ve tried every supplement, Googled “how to lose weight during menopause,” and spent late nights wondering why no one talks about how hard this stage really is.
You’ve been to doctors who dismissed your concerns or handed you a one-size-fits-all solution that didn’t work.
Deep down, you know you need real support—someone who understands what you’re going through and can help you feel like yourself again.
That’s where we come in.
Theresa Fernandez
Helps me lose weight in a healthy way. They check your labs regularly and making sure you're losing weight in a healthy way. They are friendly as well and very motivational. Staff are very polite and have good bedside manner.
Rachell Alvarez
Amazing Experience with this medical center. The staff is very friendly and very on the ball with making sure you receive the upmost care and attention. Would highly recommend their weight loss services as well as the variety of other services they provide.
Tionna Brewer
From the moment I walked through the door I was greeted by a warm professional staff.. they made me feel comfortable and were very knowledgeable about what would help me get to my desired weight and healthy living.
Hi, I’m Dr. Maria Garcia Lahens—a Menopause Specialist Who’s Been Where You Are
I know how exhausting and isolating menopause can feel, but I also know how transformative the right care can be.
At Lahens Wellness, we specialize in helping women regain energy, balance their hormones, and feel confident in their bodies again.
Whether you’re dealing with brain fog, weight gain, low libido, or mood swings, I’m here to help you find real solutions—not quick fixes!
Think of me as your partner in health and your biggest advocate.
Together, we’ll create a personalized plan that meets your unique needs, helping you navigate menopause with clarity and confidence.
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Here's What You Can Expect at Lahens Wellness
Personalized Menopause Care:
We’ll address your specific symptoms and goals, from weight loss and hormone balancing to restoring your energy and focus.
Proven Medical Treatments
Discover programs and advanced therapies like bioidentical hormones, functional medicine, and wellness tools designed to support long-term results.
Compassionate, Expert Support:
As someone who’s been through menopause, I bring both professional expertise and personal empathy to every consultation.
If you’re ready to stop struggling and start thriving, this is your moment. It's time to rewrite your menopause story!
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No More Wondering, ‘Is This Just How It's Going To Be?’
No more guessing games or trying to figure it out alone. When you start your journey at Lahens Wellness, you’ll get a customized plan, real solutions, and the support you need to feel vibrant, confident, and in control.
Here’s how we can work together:
Customized Hormone Balancing: From bioidentical hormone therapy to personalized supplements, we’ll find the right balance to relieve your symptoms and restore your health.
Tailored Weight Loss Programs: Achieve lasting results with a 16-week transformation program that includes cutting-edge treatments, meal planning, and one-on-one support.
Functional Medicine: Get to the root cause of your symptoms with a holistic approach that addresses your entire body’s needs.
Our Mission
To empower women in menopause with personalized care that alleviates symptoms, prevents chronic issues, and restores the energy, strength, and peace of mind they deserve!
Dr. Maria Garcia | Our Founder
Dr. María García Lahens, founder of Lahens Wellness, has dedicated her career to improving the physical and mental well-being of over 10,000 patients since opening her first clinic in Orlando, FL, in 2007.
A graduate of the University of Medical Sciences of Santiago de Cuba with a focus on family medicine, Dr. Lahens brings over three decades of expertise in general practice, anesthesiology, and innovative wellness care.
Her passion for helping others quickly advanced her career, leading her to leadership roles before founding her own clinic, where she now serves as CEO and Medical Director.
Dr. Lahens specializes in functional medicine, anti-aging, neuroscience, and weight loss, combining cutting-edge research with personalized care. She holds certifications in mental health from Dr. Daniel Amen and stays at the forefront of advancements in medicine to provide her patients with the best care possible.
Professional Background
Award for the best chair in the framework of the Hispanic Women's Health Summit, May 2005.
For more than 18 years, she participated as an expert in health and well-being in the radio program Las Mañanitas with Lucy Mar. (Orlando, Florida)
She participates as an expert on health, wellness and preventive medicine issues in major media outlets
Speaker at corporate events, medical and senior centers
Consultant for doctors and nurses on topics of functional medicine and entrepreneurship
Mentor of students from universities such as Ana G. Méndez, UCF and Keiser, among others, who carry out their medical practices in her private clinic.
Awards & Honors
Life After Menopause? Stronger, Sexier, and More Confident Than Ever
No more guessing. No more going at it alone. No more feeling like a stranger in your own body.
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At Lahens Wellness, we do things differently. Personalized plans, real solutions (not quick fixes), and the support you need to feel like YOU again—vibrant, confident, and totally in control!
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Hormone Balance, Your Way: Bioidentical hormones and personalized supplements for fewer symptoms, and more you.
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Sustainable Weight Loss: A 16-week plan with custom guidance, targeted treatments, and real results.
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Functional Medicine, Root Cause Focused: No bandaid fixes—just a whole-body approach to lasting wellness.​​
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