Menopause Doesn't Have to Hold You Back.
You wake up every day feeling exhausted, like you haven’t truly rested in weeks. Your mind feels foggy, making even the simplest tasks overwhelming. Your clothes don’t fit like they used to, and you avoid every mirror. You feel distant—distant from your partner, your confidence, and the vibrant woman you used to be. . .
Menopause isn’t the end—it’s an opportunity to reclaim your energy, confidence, and vitality with the right care and menopause support.
Health Trasformation
What is Functional Medicine?
Watch our most recent podcast with Margarita Pasos, one of Dr. Garcia Lahens patients.
Restored
Energy
Lifestyle
Holistic
Wellness
Gut-Brain
Link
Functional
Medicine
Theresa Fernandez
Helps me lose weight in a healthy way. They check your labs regularly and making sure you're losing weight in a healthy way. They are friendly as well and very motivational. Staff are very polite and have good bedside manner.
Rachell Alvarez
Amazing Experience with this medical center. The staff is very friendly and very on the ball with making sure you receive the upmost care and attention. Would highly recommend their weight loss services as well as the variety of other services they provide.
Tionna Brewer
From the moment I walked through the door I was greeted by a warm professional staff.. they made me feel comfortable and were very knowledgeable about what would help me get to my desired weight and healthy living.
REDEFINE WHAT IT MEANS TO LIVE BEAUTIFULLY.
REDEFINE WHAT IT MEANS TO LIVE BEAUTIFULLY.
It's Time to Rewrite Your Menopause Story.
Menopause isn’t just about hot flashes and mood swings—it’s a whole-body shift that can leave you feeling like a stranger in your own skin.
At Lahens Wellness, we get it. We’re here to help you move through this transition with ease, clarity, and confidence. Our personalized menopause care is designed to target the symptoms that are slowing you down, so you can get back to feeling like yourself again.
We’ll work with you to address:
→ Brain fog and forgetfulness
→ Low energy and constant fatigue
→ Weight gain that feels impossible to lose
→ Low sex drive and vaginal dryness
→ Mood swings, anxiety, and irritability
→ Dry skin, wrinkles, and achy joints
With the support of our menopause doctor, you’ll receive a customized plan to alleviate your symptoms, reclaim your confidence, and feel better than ever—no matter your age!
Comprehensive Support for Menopause Relief in Miami.
Happy Hormones Program
Say Goodbye to Hot Flashes, Fatigue, and Mood Swings
3-Month Happy Hormones Program provides personalized treatments, natural hormones, and expert guidance.
Weight Loss Program
Feel Good in Your Skinny Jeans and Rock Your Birthday Suit
16-Week Weight Loss Program with custom workouts, science-backed therapies, and tailored nutrition.
Functional Medicine
Find the Answers You've Been Searching For
Let's uncover the root cause of your symptoms with holistic solutions that restore your health and vitality.
Menopause Care for Women Just Like You.
Redefining
Hi, I’m Dr. Maria Garcia Lahens—your go-to menopause expert in Miami, helping women across the country feel like themselves again.
I know what it’s like to face the challenges menopause throws your way. The brain fog, the energy crashes, the weight that won’t budge—it’s overwhelming. But here’s the good news: You don’t have to figure it out alone.
My approach is personal, not prescriptive. We’ll create a plan tailored to your body, your symptoms, and your lifestyle. And as a bilingual provider, I’m here to make sure every woman feels heard, understood, and unstoppable.
Let’s turn menopause into your time to shine!
If You Find Yourself Saying, ‘Don’t Look at Me,’ ‘Don’t Talk to Me,’ or ‘Don’t Even Touch Me’—We Hear You.
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These thoughts and feelings are more common than you think. Menopause can feel like it’s flipping your world upside down—your energy is drained, your patience is thin, and the changes in your body make you want to retreat.
But let us be clear: there is nothing “wrong” with you.
These emotions aren’t a sign of weakness—they’re your body’s way of asking for support. That's why when you work with us you'll receive personalized care you need to navigate menopause with confidence and grace.
From balancing your hormones to restoring your energy and improving how you feel in your skin, we’re here to help you reconnect with the vibrant, unstoppable woman you know you are.
Let's turn menopause into your time to shine!
You're not alone...
3 SIMPLE STEPS TO
Get Started Quickly
STEP 1
STEP 2
STEP 3
Book A Call
Get a Custom Plan
Begin Your Program
Complete an initial consultation to share your menopause-related symptoms, goals, and concerns.
Receive a customized care plan tailored to alleviate menopause symptoms and promote hormonal balance, vitality, and confidence.
Weight Loss, Happy Hormones, or Functional Medicine—and start your journey to reclaim your well-being!
You don’t have to face this alone.
Let’s rewrite your menopause story together!
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The Guidebook for Menopause & Weight Loss
DOWNLOAD OUR FREE EBOOK TODAY.
Make Sure You Stay
Knowledgable
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